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Did you ever wonder why
you feel nauseous when you wake up in the morning? Chances are, you might be
pregnant! Nausea and vomiting is very common, especially in the early stages of
gestation. Some even see this as a sign and an indication leading to pregnancy.
People often call it “Morning Sickness” but the truth is, it can happen at any
time of the day. According to studies, about 50-60% of pregnant women
experience nausea and vomiting especially in the first trimester.

You see, during the
first trimester, different hormones rapidly increase to prepare your body for
pregnancy. HCG or human chorionic gonadotropin is a type of hormone that is
produced by the placenta. HCG’s are elevated to promote and help the secretion
of another hormone progesterone, which thickens the lining of the uterus. It
has been linked to high levels or double amount of HCG in your system may be
the reason why you become nauseous.

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The nausea usually
starts from as early as 4 weeks to 6 weeks of pregnancy, and may be accompanied
by vomiting. Nausea and vomiting can be totally unpleasant. On the brighter
side, most women say that they feel a big relief and improvement after the
first trimester. Experiencing nausea is nothing to be worried about unless it
is extended and severe to the point that it affects the activities that you
usually do daily.

There are instances
when the feeling of nausea lingers up until the second or third stage of
gestation. It may occur regularly or may be because of triggering factors like
a stomach upset, a sense of smell that you might not like or heartburn. There
are a lot of ways that you can do to prevent or alleviate nausea.

Here are some tips that
may help:

1.   
Get
plenty or at least enough rest. Try taking naps during the day. This will
refrain sudden dizziness or the feeling of exhaustion that can then lead to
nausea.

2.   
Try
small, frequent meals. When you’re pregnant, you always feel hungry because you
do not only feed yourself but your baby as well. By doing so, this will help
you get the nutrition that you need without congesting your stomach.

3.   
Avoid
eating spicy and oily food. They are hard to digest and triggers nausea. You
can also try eating food that appeals to your taste. Just remember to eat
moderately and stay away from too many sweet and carbonated or caffeinated
drinks.

4.   
Try
taking your pre-natal vitamins before bed time. Some women can’t tolerate their
vitamins and taking them makes them more nauseous. I tried this myself and noticed
that it actually works.

5.   
Always
keep hydrated. Nausea can also persist to vomiting so there’s a tendency for
you to lose fluids and electrolytes in your body. You can also try snacking on
some chips of ice or crushed ice. Some find this helpful to relieve nausea and
feel refreshed.

6.   
There
are also some alternatives that you can try like, the scent of citrus,
aromatherapy, acupuncture, reflexology or even a breeze of fresh air might help.

If nausea and vomiting
persist or is becoming worse than usual, do contact your healthcare provider.
Cases of prolonged and more frequent episodes of vomiting often result in
Hyperemesis Gravidarum (HG). Signs and symptoms of Hyperemesis Gravidarum
include severe nausea and vomiting, low blood pressure, dehydration, body weakness
and weight loss. Unlike the usual “morning sickness”, this condition might
require medical intervention like anti-emetics, intravenous fluid hydration or
even electrolytes replacement.

In severe cases when
pregnant women cannot tolerate the intake of food, doctors advise them to be
admitted to the hospital for closer monitoring and for intravenous nutrition.
Medical history, physical examination and laboratory tests are often done to
diagnose HG. Up until now, the cause of this condition is unknown. Though there
are some studies that show it is genetic related, twin pregnancy or a previous
occurrence of Hyperemesis Gravidarum can be risk factors for eventually getting
it.

Overall, this condition
can be a nuisance and can be very exhausting to every expectant mother. It can
distress you both physiologically and emotionally. It can also be very draining
and unpleasant, so I suggest you speak to your partner, family or your friends
to get the help and the assistance that you might need from them. You are
probably worrying if this will affect your baby, the answer is, it is very
rare. Unborn babies of women with Hyperemesis Gravidarum are usually unaffected
though if you lose weight during your pregnancy, it is possible that your
newborn weighs less than others. Nonetheless, complications on the baby is very
unlikely.

Pregnancy can both be
exciting and exhausting at the same time, but then again, the discomforts that
come with it is part of the process. Just think about this, nausea usually ends
after 14-16 weeks of gestation, which means, you’ve survived the first
trimester and you are a step closer to welcoming your little one. With early
intervention and treatment, this can be easy to deal with.

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