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Low carb diet for beginners

A low-carb diet is low in carbohydrates, like sugary foods,
pasta and bread. Instead, you eat real foods including protein, natural fats
and vegetables. Examples of foods in this category include Meat, fish, eggs, vegetables growing above ground and
natural fats.

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to the internet , upon visiting a few websites of interest, you decide to catch
up with whatever is making trends in social sites in either of any region of
the globe ; while on this adventure, be sure to meet several calls on losing
weight pegged at strategic places on the internet as adverts. One would ask,
why the urge to advertise so aggressively in a world where news is headlined by
droughts, famines and malnutrition in different parts? The answer is simple,
there is good business in making people lose Weight. It is real and there
millions of people desperate to lose weight, with others willing to go to any
depths including using unorthodox means.

Studies scientific studies have shown that low-carb diets
result in weight loss and improved health markers, many people all over the
world have used the  and just about
everyone knows someone who has successfully tried it.

Weight loss is the main reason why people go on diet carb. However,
cutting carbs does not guarantee that one will lose weight. Nevertheless,
balanced meals are important to ensure that you’re getting the nutrients body
needs to stay healthy and feel satisfied.

One question many people ask is how to start and maintain a carb
diet. Let’s delve in to this matter

Take it easy
with your new diet carb

Change is never appreciated and accepted just at a glance. In
fact, Changing from your current diet to a low carb diet overnight
can be an ambush to the system. This increases the chances of getting law on
motivation as the body gets reluctant to adopt.  A better option would be to make the transition
from old diet to new by making just one meal a day low carb.  Doing this in a few days will allow the body
to adjust and one can easily transit and add another meal. Take a week or two
to make the full transition to low carb dieting. The  Less results will be less shock to the body and
easier compliance.

Seek out lower carb
alternatives to your favorite foods


In scenarios where one is a high consumer of high end carb
diets, it’s advisable avoid them and adopt find similar tasting foods that are
much lower in carbs. When you first start a low carbohydrate diet, your weight
will plummet as your body sheds storage glycogen and all the water that the
storage carbohydrate sucks up like a sponge. So if your goal is weight loss,
life is good for the first couple weeks as you shed anywhere from 3-20 pounds,
depending on your starting weight.

Read more at:

10 Ways To Do A Low Carbohydrate Diet The Right Way.

Prepare your low
cab meals in advance

Preparing you low carb diet meals early in advance
increases your chances of adopting and marinating. Planning kinda instructs the
brains and wires it to adopt .From washing and
preparing tomorrow’s vegetables the night before to cooking batches of meals
for freezing, prior preparation means you will be less tempted to break your

Think about what
you can eat rather rthan what you cant

Cutting back on carbs means you’ll need to eat less of
certain foods but you can eat lots and lots of other great-tasting foods
instead. In fact, there are probably more alternatives than foods you’ll need
to cut back on. Think of your low carb diet as an opportunity to eat new and
interesting foods and don’t dwell on the fact you won’t eat as much bread,
rice, pasta, and potatoes as normal. Going low carb will broaden your menu and
not restrict it!

Read and understand
food labels

Most common foods especially snacks are the most obvious sources of carbohydrate. An obvious
mention would be Bread, rice, pasta, and potatoes. Unless you take a
moment to read your food labels, you could easily end up consuming hidden carbs
too. Hidden carbs are lurking in many processed foods, often in the form of
refined sugar. To succeed in the mission of consuming low carb diets, take
a moment to read your food labels, you could easily end up consuming hidden
carbs too. Hidden carbs are lurking in many processed foods, often in the form
of refined succeed in the mission of consuming low carb diets, its
paramount to learn how to spot hidden carbs.

Don’t fear fat

Many commercially-produced low carb and carb-free foods
contain unhealthy ingredients such as sugar alcohols, trans fats, and
artificial sweeteners. Eating low carb versions of the unhealthy foods that
caused you to gain weight in the first place makes no sense! A low carb cookie
is still a cookie and is the opposite of what constitutes a healthy food.
Rather than eat low carb versions of unhealthy foods, just eat the regular
version of those foods in accordance to the 10% rule discussed earlier.

When you switch to a low carbohydrate diet, the drop in
fruit, vegetables, legume and grain consumption can significantly decrease
fiber intake and result in inadequate phytonutrient, antioxidant, vitamin C and
potassium intake. There is absolutely no reason that you can’t eat liberal
amounts of dark leafy greens and other non-starchy vegetables on a
low-carbohydrate diet.

Breaking your diet occasionally is okay but by failing to
plan, the chances of breaking your diet increase dramatically. Thus, the
most important rule in starting and succeeding in low carb diet is by planning.
If you don’t plan, your chances of success are much lower than for someone who
takes the time to plan their meals. Planning means you are less likely to eat
the foods you shouldn’t.

Worth noting is that, low card dieting may result to some
side effects on some people. When such occurrences
happen, this does not mean that these diets are not working on you. A common issues
while on low carb diet is intense carbohydrate cravings. There are supplements
that can help curb cravings, including chromium and vanadium. 

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